top of page
5865d13a23b028efb1e69b5392fe57ff.jpg

Release, Restore,Renew Retreat

Home     >     Retreat

5_!.jpg

Release, Restore & Renew Retreat
(Coming Spring 2025) 30% Early Bird discount

Tailored to your unique needs, this retreat ensures a deeply personal and impactful experience.

​

  • Healing & Empowerment: Engage in guided sessions that help you confront past pain, release guilt, and transform fear into a powerful motivator. Let go of emotional baggage and stress. Detox from technology & daily pressure. Release negative beliefs & negative patterns. Restore balance & harmony in your life. Rediscover your passions & purpose.

​

  • Learn practical strategies to create long-lasting positive changes in your life. We equip you with tools to harness your inner strength and resilience.

​

  • Connect with a nurturing group of like-minded individuals, all on their paths to self-discovery and healing.

​

Our retreat takes place in a tranquil, natural setting, ideal for reflection, relaxation, and rejuvenation.  

Features

**Yin Yoga

(Skill Level - Beginner, Intermediate, Advanced)

**Sound Bath Therapy

**Breathwork

**Journaling Workshop

**Affirmation Workshop

**Burn & Release Ceremony

**FREE Gifts

(including Free copy of the book/memoir of Nicolene Bernard titled - A Long Walk, Journey to Self & The Journey to Self Personal Growth Journal)

yoga group.jpg

Here's how we do it

Experience the perfect balance of inner stillness and active growth. Leave with a deeper understanding of who you are and how to live your best life.
​

We offer a safe place to release what's holding you back, restore your inner strength, and renew your spirit. You'll return home feeling revitalized, refreshed, and ready to embrace life with renewed energy and purpose.

  • Healing Haven: A Two-Day Wellness Retreat

​

  • Embrace the Journey: Begin with a warm welcome and orientation to the serene retreat space, designed for safety and comfort.

​

  • Guided Meditation, Conscious Connecting Breathwork & Healing Sound BathTherapy: A gentle introduction to mindfulness practices aimed at grounding and calming the mind.

​

  • Healing Circle: Share experiences in a supportive group setting, facilitated by a compassionate therapist specializing in various issues such as grief, domestic abuse recovery and much more.

​

  • Nourishing Meals: Enjoy wholesome, nourishing meals prepared with love and care and learn more about healthy and sustainable weight loss through proper diet & nutrition techniques.

​

  • Reflection and Journaling: Learn the amazing benefits of journaling and enjoy a calming and healing tea and cacao ceremony.

​

  • Renew and Rebuild: Gentle yoga to rejuvenate the body and mind, tailored for all levels of experience.

​

  • Empowerment Workshop: Gain tools and strategies to rebuild self-esteem and regain control, facilitated by an expert in trauma recovery.

​

  • Relaxation: Free time for rest or quiet reflection in the tranquil surroundings.

​

  • Affirmation Creation: Craft personalized affirmations to support ongoing healing and empowerment.

​

Release negativity and harmful thoughts by taking part in our Burn and Release Fire ceremony. 

5_4.jpg
5865d13a23b028efb1e69b5392fe57ff.jpg

Throughout the retreat, participants will have access to one-on-one counseling, serene spaces for solitude, and the opportunity to connect with others on similar paths to recovery.

bottom of page